Individual Therapy
Individual therapy provides a space to understand what is happening now while also exploring experiences and patterns that may be contributing to it.
Sessions may focus on managing current stressors, understanding emotional or relationship patterns, developing coping and regulation skills, processing difficult experiences, or working toward meaningful changes in your life.
Individual therapy is available to adults through telehealth throughout South Dakota, with limited in-person appointments available in Hot Springs.
What We Can Work On
Trauma & PTSD
Distressing experiences, complex or developmental trauma, triggers, hypervigilance, avoidance, and experiences that continue to feel unresolved.
Attachment & Relationships
Attachment wounds, relationship patterns, rejection, abandonment, trust, boundaries, and difficulty feeling secure or connected.
Chronic Pain & Health -Related Distress
The emotional impact of chronic pain, health changes, loss of functioning, and the relationship between physical and emotional distress.
Life Transitions & Adjustment
Loss, relationship changes, career changes, major transitions, and periods when life feels uncertain or different than expected.
Anxiety & Depression
Worry, overwhelm, low mood, emotional exhaustion, negative beliefs about yourself, and feeling stuck.
Veterans & Military Experiences
Trauma, adjustment, identity, relationships, and experiences related to military service or the transition to civilian life.
Therapy is individualized, and concerns often overlap. We can begin with what feels most important to you.
How & Where We Meet
Telehealth
Secure telehealth appointments are available to adults located throughout South Dakota and Minnesota, allowing you to attend therapy from a private and comfortable location that works for you.
In-Person Therapy
Limited in-person appointments are currently available in Hot Springs, South Dakota. I am also working to secure an in-person location in the Custer area.
In-person availability is limited and may vary.
Not sure where to start?
A consultation gives us an opportunity to briefly discuss what you're looking for, answer questions about services, and determine whether my practice may be a good fit for your needs.
Rates & Payment
Black Hills Trauma Therapy, LLC is a private-pay practice and does not bill insurance directly.
60-Minute Individual Therapy
Standard psychotherapy or EMDR therapy sessions
$150 per session
Upon request, I can provide documentation for clients who wish to seek out-of-network reimbursement from their insurance plan.
Out-of-network reimbursement is not guaranteed and depends on your individual insurance benefits.
Good Faith Estimates
If you are not using insurance, you have the right to receive a Good Faith Estimate of the expected cost of your care. Additional information will be provided as part of the intake and informed-consent process.